Bhagavad Gita Chapter 6 Verse 16 Meaning
Verily, Yoga is not possible for him who eats too much, nor for him who does not eat at all, nor for him who sleeps too much, nor for him who is always awake, O Arjuna.
BG 6.16
नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः। न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन
nātyaśhnatastu yogo ’sti na chaikāntam anaśhnataḥ na chāti-svapna-śhīlasya jāgrato naiva chārjuna
Meaning in English
Verily, Yoga is not possible for him who eats too much, nor for him who does not eat at all, nor for him who sleeps too much, nor for him who is always awake, O Arjuna.
हिंदी अर्थ (Hindi Meaning)
हे अर्जुन ! यह योग न तो अधिक खानेवालेका और न बिलकुल न खानेवालेका तथा न अधिक सोनेवालेका और न बिलकुल न सोनेवालेका ही सिद्ध होता है।
Explanation & Life Application
This verse from Chapter 6 of the Bhagavad Gita offers profound wisdom for modern life. As part of The Yoga of Meditation (Dhyana Yoga), it teaches about Meditation and Mind control.
The essence of this teaching encourages us to focus on our actions and duties rather than anxiety about outcomes. In today's fast-paced world, this timeless wisdom offers a path to inner peace.
— Explained by the Nitya Team
When to Apply This Verse
- •When feeling anxious about results at work or exams
- •Before starting a new project or challenge
- •When perfectionism causes stress
Related Verses
BG 6.5
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
BG 6.6
The Self is the friend of the self of him by whom the Self has been conquered; but to the unconquered self, this Self stands in the position of an enemy, like an external foe.
BG 2.13
Just as the embodied soul passes through childhood, youth, and old age in this body, so too does it pass into another body; the steadfast one does not grieve over this.
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