Bhagavad Gita Chapter 6 Verse 5 Meaning
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
BG 6.5
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः
uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ
Meaning in English
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
हिंदी अर्थ (Hindi Meaning)
अपने द्वारा अपना उद्धार करे, अपना पतन न करे; क्योंकि आप ही अपना मित्र है और आप ही अपना शत्रु है।
Explanation & Life Application
This verse from Chapter 6 of the Bhagavad Gita offers profound wisdom for modern life. As part of The Yoga of Meditation (Dhyana Yoga), it teaches about Meditation and Mind control.
The essence of this teaching encourages us to focus on our actions and duties rather than anxiety about outcomes. In today's fast-paced world, this timeless wisdom offers a path to inner peace.
— Explained by the Nitya Team
When to Apply This Verse
- •When feeling anxious about results at work or exams
- •Before starting a new project or challenge
- •When perfectionism causes stress
Related Verses
BG 6.6
The Self is the friend of the self of him by whom the Self has been conquered; but to the unconquered self, this Self stands in the position of an enemy, like an external foe.
BG 6.26
From whatever cause the restless and unsteady mind wanders away, let him restrain it from that and bring it under the control of the Self alone.
BG 2.13
Just as the embodied soul passes through childhood, youth, and old age in this body, so too does it pass into another body; the steadfast one does not grieve over this.
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