Bhagavad Gita Chapter 6 Verse 13 Meaning
Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.
BG 6.13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan
Meaning in English
Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.
हिंदी अर्थ (Hindi Meaning)
काया, शिर और ग्रीवाको सीधे अचल धारण करके तथा दिशाओंको न देखकर केवल अपनी नासिकाके अग्रभागको देखते हुए स्थिर होकर बैठे।
Explanation & Life Application
This verse from Chapter 6 of the Bhagavad Gita offers profound wisdom for modern life. As part of The Yoga of Meditation (Dhyana Yoga), it teaches about Meditation and Mind control.
The essence of this teaching encourages us to focus on our actions and duties rather than anxiety about outcomes. In today's fast-paced world, this timeless wisdom offers a path to inner peace.
— Explained by the Nitya Team
When to Apply This Verse
- •When feeling anxious about results at work or exams
- •Before starting a new project or challenge
- •When perfectionism causes stress
Related Verses
BG 6.5
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
BG 6.6
The Self is the friend of the self of him by whom the Self has been conquered; but to the unconquered self, this Self stands in the position of an enemy, like an external foe.
BG 2.13
Just as the embodied soul passes through childhood, youth, and old age in this body, so too does it pass into another body; the steadfast one does not grieve over this.
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