Bhagavad Gita Chapter 6 Verse 13 Meaning

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

BG 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्

samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

Meaning

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

Available in 16 languages

Explanation & Life Application

This verse from Chapter 6 of the Bhagavad Gita highlights a practical insight: Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

In The Yoga of Meditation (Dhyana Yoga), Krishna explains Detailed instructions on meditation, controlling the mind, and achieving inner stillness.

— Explained by the Nitya Team

Chapter Context

Detailed instructions on meditation, controlling the mind, and achieving inner stillness.

Key themes in this chapter include Meditation, Mind control, Self-discipline.

When to Apply This Verse

  • When you need steadiness while dealing with meditation
  • When practicing mind control amid uncertainty
  • When applying self-discipline to real-life choices

Verse FAQs

What is the main idea of Bhagavad Gita 6.13?
Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around. This verse emphasizes meditation with clarity and purpose.
How can I apply Bhagavad Gita 6.13 in daily life?
Apply this teaching when making choices or doing your duties. Focus on mind control and keep your mind steady regardless of outcomes.

Related Verses

Read in Other Languages

← Back to Chapter 6: The Yoga of Meditation

Build a daily reading habit with Nitya

Get the Free App